Iron Log
Download → · On the App Store
Now on the App Store · iOS

Log your lifts.
Beat last time.

It's a training log, that's the whole job. Today's session is a board of lifts, no setup at the rack. Tap a lift, nudge the weight and reps with your thumb, strike the set. Last time's numbers are already loaded, so you always know what to beat.

No account. No subscription. No nudges. On-device only.

Free to download. $7.99 once to unlock forever. No subscription.

3Taps to log a set
0Accounts to make
1Weekly System Report
Try it live

Tap a lift.
Strike the set.

Today's lifts sit on a board. Tap one and it opens with last time's weight and reps already loaded. Nudge them up or down with your thumb. Strike the set. The tile lights, the meter fills. Same loop you'll use in the gym, right here.

Pull 0 / 3 lifts

Tap a lift, nudge the numbers, strike the set. That's the whole loop.

Inside the app

Five screens,
one clean record.

9:41
May 30 · 9:41
Legs
2 / 3 lifts
Legs Pick a lift · any order
9:41
HOLD
HOLDING FAST
Barbell Row
last · 3×8 @ 141lbs
Set 1
1:30
141lbs
8reps
Your day No rigid plan

Bend the session
around real life.

Some days a rack is taken or your body says not today. Skip a lift and the board moves on, no guilt, no broken plan. Walk in wanting extra? Add a lift on the spot. The session bends to the day, not the other way around.

9:41
May 30 · 9:41
Push
1 / 3 lifts
Push Pick a lift · any order
Beat last time

A new best is just
a struck set.

Nudge past your top number and strike. The set stamps a gold PR, the partner glows one word, and the lift's history logs a new peak. No celebration screen to dismiss, no banner to clear. You beat last time, and the record knows it.

9:41
PEAK
HIGHER GROUND
Barbell Row
last · 3×8 @ 141lbs
Set 1PR
147lbs
8reps
Report The payoff

A weekly read,
typeset like a log.

Once a week, on the quiet, the app reads your training back to you. What's building, what's stalled, where you rush and pay for it. Plain talk from a peer who has the numbers, not a cheerleader.

9:41
System Report Week 12
[ IRON LOG // WEEKLY READ ] ──────────────────────────── [BUILD] Squat up 10 lbs in 3 weeks. The bar speed says there's more. Push 5 next session. [HOLDING THE LINE] Bench flat at 185 for a month. You rush Fridays to get out. Take 60 more seconds of rest. [VOLUME] 47 sets logged. Up from 41. Pull day is carrying the week. Compiled Sun 06:12. Filed quiet.

Compiled once a week, on the quiet. The archivist never speaks mid-set.

Patterns

A calendar that fills
as you show up.

Twelve weeks of training, laid out as a calendar. Each day you lift, a cell lights up, so the rhythm you keep becomes the picture. Weekly volume sits beside it in blue. No streaks to break, just the shape of your training.

9:41
Patterns Last 12 weeks
Consistency38 / 48 days
lessmore
Weekly volumesets
Observations
  • You train hardest on Monday. Volume tapers by Friday.
  • Squat and pull are climbing. Bench is flat.
Lift

One lift, all the way back.

Pull up any movement and see the whole history: best, last, and the trend. Know exactly what you hit and what to chase, without scrolling through old sessions.

9:41
Lift detail
Back Squat
Best
255lbs
Last
245lbs
Sessions
14
Top set, last 10
  • 255 × 5Wed
  • 245 × 5last Wed
  • 245 × 52 wks
Archive

Every session, filed.

The full record, in order, nothing lost. Tap a date to open the sets exactly as you struck them. It lives on your phone, so it's there whether or not you have signal.

9:41
Archive42 sessions
Wed · May 27Legs · 10 sets
Back Squat
245×5 · 245×5 · 255×5
Romanian Deadlift
185×8 · 185×8 · 185×8
Mon · May 25Push · 9 sets
Sat · May 23Pull · 9 sets
Thu · May 21Legs · 10 sets
Who it's for

Built for people who
actually train.

On the App Store

Next session,
just tap and strike.

Free to download with three sessions on the house. One-time $7.99 to unlock forever. No account, no subscription, on-device only.